Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 82 times more Calcium, more Magnesium, more Phosphorus, 18.6 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese and 6.3 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy and 7.8 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.