Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Frozen Carrots
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Frozen Carrots
1389g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 17 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 1168.4 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more Iron and 1.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 5.1 times more Copper, 6.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 11.6 times more Selenium, 3.9 times more Zinc and 14.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 3, 2.7 times more Omega 6, 4.6 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6