Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14 times more Vitamin B1, 13 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 176 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.1 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Carrots contain similar levels of Magnesium per five ounces.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.6 times more Energy, 5.8 times more Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.