Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Frozen Carrots

Weight per 300 calories

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 126g
• Frozen Carrots: 833g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.43% 3.33g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	50.6% 66g	130g per day for Men 19-50 years
Sugars	12% 8.62g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 33.8g	g per day for Men 19-50 years
Fiber	17% 6.4g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.57% 0.046mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.1% 0.13μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Frozen Carrots	Recommended Dietary Allowance
Calcium	22.6% 226mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.97% 62.8mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	20.3% 750g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Carrots?

Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:

• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 17 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 1168.4 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Carrots:

• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more Iron and 1.3 times more Sodium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 5.1 times more Copper, 6.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 11.6 times more Selenium, 3.9 times more Zinc and 14.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 3, 2.7 times more Omega 6, 4.6 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6