Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Fresh Orange juice
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Fresh Orange juice
1111g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 5.7 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 111.7 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium and 11.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.5 times more Sugars and 5.5 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.