Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Fresh Orange juice
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Fresh Orange juice
667g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.7 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 111.7 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium and 11.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.5 times more Sugars and 5.5 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.