Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.8 times more Vitamin B1, 16 times more Vitamin B2 and 9.7 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fresh Orange juice:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 16.4 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 14.8 times more Manganese, 2.9 times more Phosphorus, 593 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Fresh Orange juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more Energy, 13.3 times more Fat, 21.1 times more Omega 6, 4.9 times more Carbohydrate, 25.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Fresh Orange juice offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.