Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Boiled Red Kidney Beans
Weight per 500 calories
Rolls, hamburger or hot dog, whole wheat
186g
Boiled Red Kidney Beans
394g
Rolls, hamburger or hot dog, whole wheat have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Red Kidney Beans?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Boiled Red Kidney Beans:
500 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Boiled Red Kidney Beans:
500 calories of Rolls, hamburger or hot dog, whole wheat have 3.3 times more Calcium, 2.3 times more Manganese, 12.9 times more Selenium and 112.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, whole wheat have 7.1 times more Omega 6 and 8.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6