Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, sandwich-type, peanut butter filled, reduced fat?
Boiled Red Kidney Beans VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and 9.6 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Boiled Red Kidney Beans have more Calcium, 6.4 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 11.4 times more Potassium and 5.5 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.7 times more Selenium and 92.9 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.6 times more Omega 3, 1.2 times more Carbohydrate, 9.1 times more Fiber and 3.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 9.7 times more Fat, 18.1 times more Omega 6 and 10.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber