Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6 and 2.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 62 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 16.3 times more Selenium and 319.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 2.6 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.4 times more Energy, 33.3 times more Fat, 38.6 times more Saturated Fat, 62.2 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6