Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grain VS Stewed Canned Tomatoes

Weight per 500 calories

• Rolls, hamburger or hotdog, mixed-grain: 190g
• Stewed Canned Tomatoes: 1923g

Rolls, hamburger or hotdog, mixed-grain have 10.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, mixed-grain	14%	20%	66%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Rolls, hamburger or hotdog, mixed-grain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.8% 11.4g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	8.26% 2.64g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	7.84% 0.13g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	92% 119g	130g per day for Men 19-50 years
Sugars	16.4% 12g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	19% 7.22g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, mixed-grain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.8% 211μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.79% 0.019μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, mixed-grain	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	18% 181mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	20% 83.7mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	8.95% 304mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	110% 60.5μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	1.95% 72.2g	47.6% 1760g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hotdog, Mixed-grain VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Stewed Canned Tomatoes:

• 500 calories of Rolls, hamburger or hotdog, mixed-grain have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 119.9 times more Vitamin E and 7.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Rolls, hamburger or hotdog, mixed-grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Stewed Canned Tomatoes:

• 500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.7 times more Manganese and 5.2 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 13.1 times more Potassium, 4.9 times more Sodium, 1.6 times more Zinc and 24.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
• 500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Fat and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.7 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
• Both Rolls, hamburger or hotdog, mixed-grain and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Rolls, hamburger or hotdog, mixed-grain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.