Comparing Nutrients in 500 calories Rose-applesVS Tomatoes in Juice with Salt
Weight per 500 calories
Rose-apples
2000g
Tomatoes in Juice with Salt
3125g
Rose-apples have 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Tomatoes in Juice with Salt?
Rose-apples VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rose-apples vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 44.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Rose-apples.
Both Rose-apples and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
Both Raw Rose-apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 3.1 times more Zinc and 1.6 times more Water than Raw Rose-apples.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Protein than Raw Rose-apples.
Both Rose-apples and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.