Comparing Nutrients in 100 calories Rose-applesVS Tomatoes in Juice with Salt
Weight per 100 calories
Rose-apples
400g
Tomatoes in Juice with Salt
625g
Rose-apples have 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Tomatoes in Juice with Salt?
Rose-apples VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rose-apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 44.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Rose-apples.
Both Rose-apples and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
Both Raw Rose-apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 3.1 times more Zinc and 1.6 times more Water than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Protein than Raw Rose-apples.
Both Rose-apples and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.