Nutrient Comparison: Rose-apples VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Tomatoes in Juice with Salt:
- 14 ounces of Rose-apples have 1.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Rose-apples.
- Both Rose-apples and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose-apples have 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.