Nutrient Comparison: Tomatoes in Juice with Salt VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sapodilla:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sapodilla:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Phosphorus, 9.6 times more Sodium and 1.2 times more Water than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.7 times more Copper and 1.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 5.2 times more Energy, 5.8 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.