Nutrient Comparison: Tomatoes in Juice with Salt VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sapodilla:
- 100 grams of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sapodilla:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Phosphorus, 9.6 times more Sodium and 1.2 times more Water than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.7 times more Copper and 1.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 5.2 times more Energy, 5.8 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.