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Comparing Nutrients in 100 grams SapodillaVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Sapodilla
2%
11%
87%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

2.86%83kcal
Energy
0.9%26kcal
83 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
0.2%0.19g
1.1 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.19g
Saturated Fat
0.081%0.026g
0.19 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.19%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g
Omega 6
0.44%0.074g
0.011 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
4.76%6.2g
20 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g
Fiber
2.63%1g
5.3 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g
Protein
1.63%0.91g
0.44 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
3 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.83%0.046mg
Thiamine
0 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.02 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.04%0.25mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.25 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.037 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
14 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.3%14.7mg
Vitamin C
8.78%7.9mg
Ascorbic acid
14.7 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
NA mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
3.4%34mg
21 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg
Copper
12.4%0.11mg
0.086 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
16.6%1.33mg
0.8 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
2.86%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.57%0.059mg
NA mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
2.86%20mg
12 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg
Potassium
6.1%207mg
193 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
1.1%0.6μg
0.6 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg
Sodium
14.7%221mg
12 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
1.55%0.17mg
0.1 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g
Water
2.47%92g
78 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sapodilla vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Sapodilla vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



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