Lets compare vitamin content per 100 grams of Sapodilla vs Stewed Canned Tomatoes:
Raw Sapodilla has 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Sapodilla.
Both Raw Sapodilla as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 18.4 times more Sodium and 1.7 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 3.2 times more Energy, 5.8 times more Fat, 3.2 times more Carbohydrate and 5.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.