Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Mamey Sapote:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Vitamin A and 3.5 times more Vitamin B1 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 42.4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Mamey Sapote:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Calcium, 1.7 times more Iron, 31.6 times more Sodium and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.9 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Mamey Sapote have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 4.8 times more Energy, 27.3 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.