Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Stewed Canned Tomatoes	Mamey Sapote	Recommended Dietary Allowance
Energy	1.27% 37kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	35% 45.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 5.8g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	20% 7.65g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Mamey Sapote	Recommended Dietary Allowance
Calcium	4.8% 48mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.5% 130g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Mamey Sapote:

• 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1 than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 42.4 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Mamey Sapote:

• 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.7 times more Iron, 31.6 times more Sodium and 1.4 times more Water than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 1.9 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Mamey Sapote contain similar levels of Magnesium per five ounces.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Mamey Sapote lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 4.8 times more Energy, 27.3 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.