Lets compare vitamin content per 100 grams of Sapodilla vs Canned Tomatoes with Green Chilies:
Raw Sapodilla has 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 per 100 g.
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Canned Tomatoes with Green Chilies:
Raw Sapodilla has 3.1 times more Iron, 1.8 times more Potassium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 1.3 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 5.5 times more Energy, 13.8 times more Fat and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.