Comparing Nutrients in 500 calories SapodillaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sapodilla
602g
Canned Tomatoes with Green Chilies
3333g
Sapodilla has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Canned Tomatoes with Green Chilies?
Sapodilla VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sapodilla vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 17.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium, 184.9 times more Sodium, 7.2 times more Zinc and 6.7 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.