Nutrient Comparison: Sapodilla VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sapodilla have 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sapodilla.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sapodilla have 3.1 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.