Nutrient Comparison: Sapodilla VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sapodilla have 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sapodilla have 3.1 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.