Comparing Nutrients in 7 ounces Sapodilla VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Sapodilla	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	5.68% 165kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	NA	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.2% 155g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Canned Tomatoes with Green Chilies:

• 7 ounces of Sapodilla have 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sapodilla.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Canned Tomatoes with Green Chilies:

• 7 ounces of Sapodilla have 3.1 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than Raw Sapodilla.
• Both Sapodilla and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.