Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Mamey Sapote:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Mamey Sapote:
- 7 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.5 times more Water than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 2.4 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mamey Sapote contain similar levels of Magnesium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mamey Sapote contain 8.3 times more Energy, 82 times more Omega 3, 8.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.