Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mamey Sapote:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mamey Sapote:
- 14 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.5 times more Water than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.4 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mamey Sapote contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mamey Sapote contain 8.3 times more Energy, 82 times more Omega 3, 8.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.