Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Soursop:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.7 times more Vitamin B6 than Soursop.
- While 14 oz of Raw Soursop contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Soursop have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Soursop:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium and 28.6 times more Sodium than Soursop.
- While 14 oz of Raw Soursop contain 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soursop contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 4.4 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.