Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soursop per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Soursop:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.7 times more Vitamin B6 than Soursop.
- While 1 kg of Raw Soursop contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Soursop have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Soursop:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium and 28.6 times more Sodium than Soursop.
- While 1 kg of Raw Soursop contains 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soursop contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soursop contains 4.4 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.