Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Soursop
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Soursop
152g
Raw Soursop has 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soursop?
Canned Tomatoes With Green Chilies VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soursop?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Soursop:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Soursop.
100 calories of Soursop have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Soursop:
100 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, 126 times more Sodium, 5.7 times more Zinc and 5.1 times more Water than Soursop.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Soursop.
Both Canned Tomatoes with Green Chilies and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.