Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Strawberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Strawberries.
- While 14 oz of Raw Strawberries contain 2.7 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Strawberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.9 times more Copper and 401 times more Sodium than Strawberries.
- While 14 oz of Raw Strawberries contain 1.6 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain 65 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.