Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Strawberries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Strawberries
938g
Raw Strawberries have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberries?
Canned Tomatoes With Green Chilies VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Strawberries:
300 calories of Canned Tomatoes with Green Chilies have 42.7 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Strawberries.
While 300 kcal of Raw Strawberries contain 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Strawberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Strawberries:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 855.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Strawberries.
While 300 kcal of Raw Strawberries contain 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 30.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.