Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Strawberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Strawberries.
- While 5 oz of Raw Strawberries contain 2.7 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Strawberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.9 times more Copper and 401 times more Sodium than Strawberries.
- While 5 oz of Raw Strawberries contain 1.6 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberries contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Strawberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberries contain 65 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.