Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Mamey Sapote
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Mamey Sapote
403g
Raw Mamey Sapote has 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mamey Sapote?
Canned Tomatoes With Green Chilies VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mamey Sapote?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Mamey Sapote:
500 calories of Canned Tomatoes with Green Chilies have 23.6 times more Vitamin A, 21.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B9 and 2.2 times more Vitamin C than Mamey Sapote.
Both Canned Tomatoes with Green Chilies and Mamey Sapote provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Mamey Sapote:
500 calories of Canned Tomatoes with Green Chilies have 9.2 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 473.6 times more Sodium, 5.7 times more Zinc and 12 times more Water than Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 9.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.