Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Mamey Sapote	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	35% 45.5g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Mamey Sapote	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	38% 568mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mamey Sapote:

• 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mamey Sapote:

• 5 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.5 times more Water than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 2.4 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Mamey Sapote contain similar levels of Magnesium per five ounces.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 8.3 times more Energy, 82 times more Omega 3, 8.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.