Nutrient Comparison: Mamey Sapote VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Tomato Juice with Salt:
- 14 ounces of Mamey Sapote have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6 and 6.6 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 7.7 times more Vitamin B1, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Tomato Juice with Salt:
- 14 ounces of Mamey Sapote have 5.1 times more Copper, 2 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 1.5 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- Both Raw Mamey Sapote as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 7.3 times more Energy, 16.4 times more Omega 3, 9.1 times more Carbohydrate, 7.8 times more Sugars, 5.8 times more Fructose, 13.5 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mamey Sapote as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.