Nutrient Comparison: Mamey Sapote VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Tomato Paste:
- 14 ounces of Mamey Sapote have 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 2 times more Vitamin E than Raw Mamey Sapote.
- Both Mamey Sapote and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 3.3 times more Zinc than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 1.5 times more Energy, 11.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Protein than Raw Mamey Sapote.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.