Comparing Nutrients in 500 calories Mamey SapoteVS Tomato Paste
Weight per 500 calories
Mamey Sapote
403g
Tomato Paste
610g
Mamey Sapote has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Tomato Paste?
Mamey Sapote VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Tomato Paste?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Tomato Paste:
500 calories of Mamey Sapote have 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 16.4 times more Vitamin A, 7 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B9, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 12.7 times more Sodium, 5 times more Zinc and 1.7 times more Water than Raw Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 7.7 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.5 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.