Nutrient Comparison: Sapodilla VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sapodilla has 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sapodilla has 3.1 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 33.4 times more Sodium than Raw Sapodilla.
- Both Sapodilla and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.