Nutrient Comparison: Tomatoes in Juice with Salt VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sapodilla:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sapodilla:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Phosphorus, 9.6 times more Sodium and 1.2 times more Water than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.7 times more Copper and 1.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sapodilla contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 5.2 times more Energy, 5.8 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.