Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	35% 45.5g	130g per day for Men 19-50 years
Sugars	5% 3.6g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.8g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	20% 7.65g	38g per day for Men 19-50 years
Protein	2% 1.1g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Mamey Sapote:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Vitamin A and 44.2 times more Vitamin B1 than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin C and 3.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mamey Sapote have similar amounts of Vitamin B9 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Mamey Sapote:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 16.4 times more Sodium and 1.5 times more Water than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 4.1 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mamey Sapote have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Mamey Sapote contains 7.8 times more Energy, 20.5 times more Omega 3, 9.3 times more Carbohydrate, 7.9 times more Sugars, 5.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.