Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Mamey Sapote

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Mamey Sapote: 80.6g

Raw Mamey Sapote has 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mamey Sapote?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	4.13% 0.066g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0.052% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	20% 26g	130g per day for Men 19-50 years
Sugars	22% 16g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	8.52% 6.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	% 6.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.3g	g per day for Men 19-50 years
Fiber	31.3% 12g	11.5% 4.35g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	2.1% 1.17g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	14% 125μg	0.63% 5.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	0.87% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1.4% 5.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	7.86% 0.63mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	2.1% 8.87mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	10.8% 366mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	NA	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.38% 5.65mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	16% 592g	1.4% 52.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Mamey Sapote:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 22.1 times more Vitamin A, 342.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B9, 4.2 times more Vitamin C and 2.2 times more Vitamin E than Raw Mamey Sapote.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mamey Sapote have similar amounts of Vitamin B6 per 100 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Mamey Sapote:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.2 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 127.3 times more Sodium, 4.9 times more Zinc and 11.3 times more Water than Raw Mamey Sapote.

Comparison of macro-nutrients per 100 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.2 times more Fat, 68.3 times more Omega 6, 1.3 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mamey Sapote have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.