Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soursop
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soursop
152g
Raw Soursop has 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soursop?
Tomatoes In Juice With Salt VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soursop?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soursop:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C, 30.4 times more Vitamin E and 26.8 times more Vitamin K than Soursop.
100 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soursop:
100 calories of Tomatoes in Juice with Salt have 9.7 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium, 33.9 times more Sodium, 5 times more Zinc and 4.8 times more Water than Soursop.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop provide inadequate amounts of Omega 3 in 100 calories.