Nutrient Comparison: Tomatoes in Juice with Salt VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Soursop:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.4 times more Vitamin E and 6.5 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soursop provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Soursop:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 8.2 times more Sodium than Soursop.
- While 14 oz of Raw Soursop contain 1.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soursop contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 4.1 times more Energy, 4.9 times more Carbohydrate, 5.3 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.