Nutrient Comparison: Tomatoes in Juice with Salt VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soursop:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.4 times more Vitamin E and 6.5 times more Vitamin K than Soursop.
- While 5 oz of Raw Soursop contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soursop provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soursop:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 8.2 times more Sodium than Soursop.
- While 5 oz of Raw Soursop contain 1.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soursop contain similar levels of Iron and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soursop contain 4.1 times more Energy, 4.9 times more Carbohydrate, 5.3 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.