Nutrient Comparison: Soursop VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Stewed Canned Tomatoes:
- 14 ounces of Soursop have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin E and 6 times more Vitamin K than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Stewed Canned Tomatoes:
- 14 ounces of Soursop have 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 15.8 times more Sodium than Raw Soursop.
- Both Soursop and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.