Comparing Nutrients in 300 calories SoursopVS Stewed Canned Tomatoes
Weight per 300 calories
Soursop
455g
Stewed Canned Tomatoes
1154g
Soursop has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Stewed Canned Tomatoes?
Soursop VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Soursop vs Stewed Canned Tomatoes:
300 calories of Soursop have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 26.3 times more Vitamin E and 15.2 times more Vitamin K than Raw Soursop.
Both Soursop and Stewed Canned Tomatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, 40.1 times more Sodium, 4.3 times more Zinc and 2.9 times more Water than Raw Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.5 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Soursop.
Both Soursop and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.