Nutrient Comparison: Soursop VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Stewed Canned Tomatoes:
- 1 kilogram of Soursop has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 10.4 times more Vitamin E and 6 times more Vitamin K than Raw Soursop.
- 1 kilogram of Soursop have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Stewed Canned Tomatoes:
- 1 kilogram of Soursop has 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 15.8 times more Sodium than Raw Soursop.
- Both Soursop and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Soursop as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.