Nutrient Comparison: Tomatoes in Juice with Salt VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 24 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Strawberries.
- While 14 oz of Raw Strawberries contain 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 115 times more Sodium than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Magnesium, 5.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain 16.3 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.