Nutrient Comparison: Tomatoes in Juice with Salt VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Strawberries:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 24 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Strawberries.
- While 1 lb of Raw Strawberries contains 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Strawberries:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 115 times more Sodium than Strawberries.
- While 1 lb of Raw Strawberries contains 1.3 times more Magnesium, 5.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries contain similar levels of Copper and Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Strawberries contains 16.3 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberries offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.