Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Strawberries
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Strawberries
938g
Raw Strawberries have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Strawberries?
Tomatoes In Juice With Salt VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Strawberries?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Strawberries:
300 calories of Tomatoes in Juice with Salt have 40 times more Vitamin A, 47.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin E and 2.4 times more Vitamin K than Strawberries.
While 300 kcal of Raw Strawberries contain 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Strawberries:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 230 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Strawberries.
While 300 kcal of Raw Strawberries contain 2.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 8.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Strawberries provide inadequate amounts of Omega 6